Finding Empowerment Through Letting Go

Finding Empowerment Through Letting Go Do you ever find yourself feeling caged like a bird, wings beating against the bars of a situation that you can’t see a way out of? Most people will experience feeling trapped or disempowered at different stages of their lives, and it’s often hard to know what to do about [...]

How to Embody new self-talk to Empower your Live Presentations

The following exercise will assist you to embody new self-talk while empowering your live presentations on every stage of your life: In the first person, say out loud:“I am in command of my stand. I am in charge of my life and emotions.” Then shift to second person, exclaiming “You’re in charge of your life [...]

Affirmations and Physicalisation

Affirmations and Physicalisation Affirmations have the potential to be powerful, transformative tools for our lives. They can be used to ground us, reassure us, build confidence, change habits and to invite new energy into ourselves and our surroundings. The power of affirmations, however, can be undermined by our own minds. It could be a challenge [...]

How Fears Of Public Speaking Manifest – and what we can do about it

How Fears Of Public Speaking Manifest (and what we can do about it) Having a fear of public speaking is incredibly common. Some studies have even found that up to a quarter of all people are more scared of speaking in front of an audience than they are of death. Public speaking, however, can be [...]

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