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How to Awaken your Authenticity through the Double Extreme technique Part 2 of 2

Now, look inside and witness the dialogue between your Inner Guide and yourself, the conversation between that part of yourself that is an all-knowing, nurturing and empowering authority that only wants the best for you and the part of yourself that is a developing authority. Another approach you may use, is what I call “a […]

Affirmations and Physicalisation

Affirmations and Physicalisation

Affirmations have the potential to be powerful, transformative tools for our lives. They can be used to ground us, reassure us, build confidence, change habits and to invite new energy into ourselves and our surroundings.

The power of affirmations, however, can be undermined by our own minds. It could be a challenge to believe […]