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Reach Yourself First before Speaking to Others – It’s an inside job!

Now we turn to a new subject, as these three components of the Visual, the Vocal, and the Verbal — “The 3 V’s” — represent the 3 pillars which hold up what we might describe as the temple of communication.

Bearing in mind that the impact of a person’s gestures and sounds carry far more meaning […]

How to Awaken your Authenticity through the Double Extreme technique Part 2 of 2

Now, look inside and witness the dialogue between your Inner Guide and yourself, the conversation between that part of yourself that is an all-knowing, nurturing and empowering authority that only wants the best for you and the part of yourself that is a developing authority. Another approach you may use, is what I call “a […]

How to Embody new self-talk to Empower your Live Presentations

The following exercise will assist you to embody new self-talk while empowering your live presentations on every stage of your life:

In the first person, say out loud:“I am in command of my stand. I am in charge of my life and emotions.”

Then shift to second person, exclaiming “You’re in charge of your life and emotions.” […]

Affirmations and Physicalisation

Affirmations and Physicalisation

Affirmations have the potential to be powerful, transformative tools for our lives. They can be used to ground us, reassure us, build confidence, change habits and to invite new energy into ourselves and our surroundings.

The power of affirmations, however, can be undermined by our own minds. It could be a challenge to believe […]