How to Awaken your Authenticity through the Double Extreme technique Part 1 of 2
How to unlock your true self and speak from the heart on all stages of your life? Here's an example of a tool I've developed which you may find extremely [...]
Finding Empowerment Through Letting Go
Finding Empowerment Through Letting Go Do you ever find yourself feeling caged like a bird, wings beating against the bars of a situation that you can’t see a way out [...]
How to Embody new self-talk to Empower your Live Presentations
The following exercise will assist you to embody new self-talk while empowering your live presentations on every stage of your life: In the first person, say out loud:“I am in [...]
Affirmations and Physicalisation
Affirmations and Physicalisation Affirmations have the potential to be powerful, transformative tools for our lives. They can be used to ground us, reassure us, build confidence, change habits and to [...]