Affirmations and Physicalisation Affirmations have the potential to be powerful, transformative tools for our lives. They can be used to ground us, reassure us, build confidence, change habits and to invite new energy into ourselves and our surroundings. The power of affirmations, however, can be undermined by our own minds. It could be a challenge [...]
How Fears Of Public Speaking Manifest (and what we can do about it) Having a fear of public speaking is incredibly common. Some studies have even found that up to a quarter of all people are more scared of speaking in front of an audience than they are of death. Public speaking, however, can be [...]
I'm feeling grateful for the opportunity to see a new client today, a professional presenter and speaker who has recently left the corporate world and is stepping out on her own. I feel so blessed to show up for souls in transition, people who are ready to let go the shackles of the past, come [...]